Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Indy Best of the Triangle

We—and your other favorite locally owned small businesses—would love your vote in the Indy Best of the Triangle poll. Please vote under Health & Body:

  • Yoga Studio in Durham County: Durham Yoga Company
  • Yoga Studio in Orange/Chatham County: Carrboro Yoga Company

Click here to get started! Thanks so, so much.

Myofascial Release 101

In this four-week series with studio manager, anatomy geek, and running coach Jenni Tarma, we’ll explore common problem areas, including the back, shoulders, hips, hamstrings, quads, and the lower legs and feet. You’ll leave with an arsenal of techniques to restore mobility and alleviate aches and pains. Saturdays through April 22, 12:30–1:45 p.m. Details →

Advanced Studies Summer Immersion

Come to beautiful Carrboro, North Carolina, for a week or a month in summer 2017 to deepen your practice, refine your teaching, and make huge progress toward your RYT-500 designation! We offer programs on alignment, assists, sequencing, teaching yoga to athletes, and, new this year, Whole Mama Prenatal Yoga Teacher TrainingRead about our Advanced Studies Yoga Teacher Training (aka 500-hour YTT) and sign up for modules on our Continuing Education page.

Stress Less with Practical Yoga and Meditation

Join mental health therapist and yoga instructor Jessica Cuttance to discuss and practice yoga and meditation techniques that you can use in your everyday life. Saturday, April 29, 1:00–3:00 p.m. Details →

Monthly Advanced Led Practice

Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next regular meeting is Sunday, May 7, 1:00–3:00 p.m.

Yoga for Type A People

Yoga’s mindful breathing, movement, and meditation can help high impact (and often high-strung!) Type A people enhance all that makes us effective, while letting go of what doesn’t serve us at work, at home, and on the inside. Robyn Fehrman gives you useful tools Sunday, May 21, 1:30–3:30 p.m. Details →

At the Carolina Massage InstituteCMI_logo_final

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit for more.

Indy Best of the Triangle

We are always grateful for your votes for Best Yoga Studio in Durham County in the Indy Best of the Triangle awards. So are other locally owned small businesses like our Hillsborough Spa and Day Retreat (Best Day Spa)—thanks for taking a moment to nominate and vote for your favorites. Start here →

Sign in Online

We now accept American Express as well as Visa, MasterCard, and Discover, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!