Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
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Thanks for Voting Us Best of the Triangle!Best-of-star-2015-web

Thanks for voting us the Indy’s Best of the Triangle for the third year in a row! We are so grateful to provide a space for connection, and we are thankful for your appreciation.

Yoga 102 Mini-Session: Playful Poses

Perfect for alums of 101 and anyone interested in learning the building blocks of and working toward some more challenging standing poses, an arm balance, deeper twists and forward folds, and maybe even handstand(!), yet with modifications offered to keep the class safe and fun for everyone. Hannah Byrum leads Wednesdays, June 24 and July 1, 5:30–6:45 p.m. Details →

Celebrate True FreedomPatty-Gold-Circle

Oukundinyasanaeditr Saturday morning teachers, Mira Shani and Patty Adams, will co-teach an all-levels, full-spectrum practice including a taste of devotional singing (kirtan) led by Mira and special guest Jarret Levine. Saturday, July 4, 9:00–11:00 a.m. Details →

Condensed Holiday Weekend Schedule

  • Friday, July 3: Flow Yoga with Laura Nickerson, 9:30–11:00 a.m.; Prenatal Yoga with Leah Oster-Katz, 4:30–5:45 p.m. All other classes are suspended.
  • Saturday, July 4: Celebrate True Freedom with Mira Shani and Patty Adams, 9:00–11:00 a.m. All other classes are suspended.
  • Sunday, July 5: our schedule runs as usual, with Anna Cordova teaching the 6:00 Restorative Yoga class for Jeff Brown.

Yoga 101

hannah b.This eight-week series with Hannah Byrum is for those who have never been to a class before or those who want to brush up on the basics. We’ll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confident to move on to other classes. Wednesdays, July 8–August 26, 5:30–6:45 p.m. $100; $90 before July 1. Details →

Babywearing Yoga

Babywearers: Rhonda Bangert returns with a four-week open series just for you! There are many yoga poses you and your baby can enjoy together using a carrier. Join us to learn how to practice safely while creating community with other baby wearers. Thursdays, July 8–30, 10:30–11:30 a.m. Details → 

Malas, Mantras, and Movement

798Often, asana—or practice of the poses—is the first aspect of yoga that comes to our minds, but the yoga tradition is rich with practices to help you deepen your embodied experience and navigate the challenges of everyday life. Malas, Mantras, and Movement will incorporate asana, as well as breath, mantra, and the creation of a wrist mala. Nicole Mark and Dani Strauss lead Saturday, July 18, 1:00–3:00 p.m. Details →

Yoga Teacher Training

Want to deepen your practice or learn to teach? We offer a full range of teacher development programs at our Carrboro studio, from the 200-hour level to the 500-hour level, as well as continuing education and a new Thai Yoga Massage teacher training. Our 200-hour yoga teacher trainings include a three-week summer intensive and an eight-month weekend setting. Either is good for both those who intend to teach and those who want to deepen and broaden their practice. Details →

Yoga for Pelvic HealthChenin Duclos

Whether you are an experienced yoga practitioner or new to the mat, this workshop is open to all women and men (we all have a pelvis!) interested in learning about pelvic floor wellness. Yoga teacher and physical therapist Chenin Duclos leads our investigation Saturday, August 1, 1:00–4:00 p.m. Details →

Inversion Immersion Returnsion!

handstandBack by popular demand: Mira Shani leads this fun exploration of all the ins and outs of upside downs. Whether you’re looking to get into handstand for the first time or refine your immersions, this workshop is for you. Join for one or both:

  • Handstand/Forearm Stand, Saturday, August 29, 1:00–3:30 p.m.
  • Headstand/Shoulderstand, Sunday, August 30, 1:00–3:30 p.m.

Details→

We’re offering a special discount to alums of the last immersion, too—write us for the promo code.