Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Vote for Us!best_of_160x160

The Indy Best of the Triangle polls are open through May 15. We’d really appreciate your vote in these categories, where we are really grateful that you made us a top-4 nominee!

  • Health & Body: Best Yoga Studio in Durham County
  • Health & Body: Best Pilates Studio in Orange/Chatham County (please vote for our sister, Carrboro Yoga—and if you haven’t been, please visit, as your passcard works there, too)
  • Health & Body: Best Yoga Studio in Orange/Chatham County

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Make Sign-in a Breeze

You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Yoga 101hannah b.

Yoga 101 gives you tools for a lifetime of practice. Our next session begins April 27 and runs Wednesdays, 5:30–6:45 p.m. Hannah Byrum leads you through the basics step by step. Sign up now to save your spot! Details →

Honoring Our Moon CyclesMoon-cycle-image-750x750

Join Nadia Setzer in this three-hour women’s workshop and learn simple practices to slow down, reconnect with the wisdom of your moon cycle, and get back in sync with nature. Saturday, April 30, 1:30–4:30 p.m. Details →

Monthly Advanced Led Practice

kundinyasanaeditMira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next meeting is Sunday, May 1, 1:00–3:00 p.m.

Satsang: Yoga Philosophy Groupmandala-woman

We will gather monthly to explore the philosophical worldview from which our yoga practice was born. Mira Shani leads one Sunday a month; our next meeting is Sunday, May 22, 12:30–3:30 p.m. Details →

Next Yoga Teacher TrainingsIMG_2783

Congratulations to our newest yoga teacher training graduates, pictured here. Our next program is a three-week summer intensive, which runs July 16–August 7, with an early bird discount before June 15. Coming this winter: a nine-week weekday hybrid that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. The trainings are held at our beautiful sister studio, Carrboro Yoga Company. Details →