Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
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Please Vote for Us!

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Click here to start your Indy Best of the Triangle ballot—you can tweak it anytime between now and April 26. You’ll create a login, then be sure to hit the red SAVE button once you cast each vote. Please vote Durham Yoga in Best Yoga Studio, Durham County, and Carrboro Yoga in Best Yoga Studio, Orange County. Thank you so much!

Yoga for Men Who Don’t Bend

756Yoga really is for everyone, but let’s face it, sometimes men’s bodies are a little tighter. In this four-week open series, we will find breath, movement, and laughter. With a fun and light-hearted approach, we will explore postures and movements to help your body find more freedom and ease. With Sara Owens, Mondays through April 27, 7:00–8:15 p.m. Drop in to any session for only $15. Details →

Family YogaFamily Yoga Anna Laura

This interactive, fun workshop with Laura Nickerson and Anna Cordova is designed to get the whole family practicing yoga together. Saturday, April 25, 2:00–3:30 p.m. Details →

Yoga Nidra: Blissful Rest

IMG_1045Feeling stressed? Yoga Nidra to the rescue! Sara Owens leads a gentle warmup before guiding you deep into rest with body scans, imagery, and silence. Come for one or all three Mondays, May 4–18, 7:00–8:15 p.m., and set yourself up for a great night’s sleep. Details →

Babywearing Yoga

Babywearers: we created a new yoga series with Rhonda Bangert just for you! There are many yoga poses you and your baby can enjoy together using a carrier. Join us to learn how to practice safely while creating community with other baby wearers. Come for one or all four Wednesdays, May 6–27, 1:15–2:15 p.m. Details → 

Restorative Yoga CombosLaura Nickerson

Laura Nickerson adds to the beautiful practice of restorative yoga by enhancing it in these workshops:

  • Vinyasa and Restorative Yoga, Saturday, May 9, 1:00–3:30 p.m.
  • Restorative Yoga and Reiki, Saturday, May 23, 1:00–3:00 p.m.

Details →

Yoga Teacher Training

Want to deepen your practice or learn to teach? We offer a full range of teacher development programs, from the 200-hour level to the 500-hour level, as well as continuing education. Details →