Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
hr

Parking Options

Street parking around the studio has converted to paid parking. You can always park for free in the lot across Hunt Street, and, after 5:30 p.m., you are welcome to park at the Senior Center. Or ride your bike: the bike corral is on the right side of the building when you are facing it on Hunt Street.

Myofascial Release 101

In this four-week series with studio manager, anatomy geek, and running coach Jenni Tarma, we’ll explore common problem areas, including the back, shoulders, hips, hamstrings, quads, and the lower legs and feet. You’ll leave with an arsenal of techniques to restore mobility and alleviate aches and pains. Saturdays, April 1–22, 12:30–1:45 p.m. Details →

Maha Yoga Month Returns

Challenge yourself to practice every day for a month and watch your practice leap to the next level! Mira Shani leads this challenge in April. Sign up for the month and each class is only $6.25! Details →

Monthly Advanced Led Practice

Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next regular meeting is Sunday, April 2, 1:00–3:00 p.m.

Jessamyn’s Book Launch

Tuesday, April 4, at 7:00 p.m., Durham’s very own Jessamyn Stanley speaks and signs her new book, Every Body Yoga, at Motorco, hosted by the Regulator. See you there! Details →

Advanced Studies Summer Immersion

Come to beautiful Carrboro, North Carolina, for a week or a month in summer 2017 to deepen your practice, refine your teaching, and make huge progress toward your RYT-500 designation! We offer programs on alignment, assists, sequencing, teaching yoga to athletes, and, new this year, Whole Mama Prenatal Yoga Teacher TrainingRead about our Advanced Studies Yoga Teacher Training (aka 500-hour YTT) and sign up for modules on our Continuing Education page.

At the Carolina Massage InstituteCMI_logo_final

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit carolinamassageinstitute.com for more. In addition to the diploma program, CMI offers:

Therapeutic Essentials for Public and Private Yoga

As part of our advanced studies teacher training, Mira Shani offers three weekends for yoga teachers in any lineage to learn basics of yoga to correct imbalances at every level. These weekends take place here at Durham Yoga, February–April 2017. Read more →

Stress Less with Practical Yoga and Meditation

Join mental health therapist and yoga instructor Jessica Cuttance to discuss and practice yoga and meditation techniques that you can use in your everyday life. Saturday, April 29, 1:00–3:00 p.m. Details →

Yoga for Type A People

Yoga’s mindful breathing, movement, and meditation can help high impact (and often high-strung!) Type A people enhance all that makes us effective, while letting go of what doesn’t serve us at work, at home, and on the inside. Robyn Fehrman gives you useful tools Sunday, May 21, 1:30–3:30 p.m. Details →

Indy Best of the Triangle

We are always grateful for your votes for Best Yoga Studio in Durham County in the Indy Best of the Triangle awards. So are other locally owned small businesses like our Hillsborough Spa and Day Retreat (Best Day Spa)—thanks for taking a moment to nominate and vote for your favorites. Start here →

Sign in Online

We now accept American Express as well as Visa, MasterCard, and Discover, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!