Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Babywearing Yoga

Babywearers: Rhonda Bangert returns with a four-week open series just for you! There are many yoga poses you and your baby can enjoy together using a carrier. Join us to learn how to practice safely while creating community with other baby wearers. Thursdays through July 30, 10:30–11:30 a.m. A new series begins in August! Details → 

Yoga for Pelvic HealthChenin Duclos

Whether you are an experienced yoga practitioner or new to the mat, this workshop is open to all women and men (we all have a pelvis!) interested in learning about pelvic floor wellness. Yoga teacher and physical therapist Chenin Duclos leads our investigation Saturday, August 1, 1:00–4:00 p.m. Details →

Inversion Immersion Returnsion!

handstandBack by popular demand: Mira Shani leads this fun exploration of all the ins and outs of upside downs. Whether you’re looking to get into handstand for the first time or refine your immersions, this workshop is for you. Join for one or both:

  • Handstand/Forearm Stand, Saturday, August 29, 1:00–3:30 p.m.
  • Headstand/Shoulderstand, Sunday, August 30, 1:00–3:30 p.m.


We’re offering a special discount to alums of the last immersion, too—write us for the promo code.

Thai Yoga Massage TrainingTYM Fund part 1

Master trainer Deon de Wet joins us at our Carrboro location throughout the year to offer modules in his Thai Yoga Massage training. CEUs are available for massage therapists, and the workshops are useful for manual therapists, yoga teachers, and anyone looking to help others through touch. Details →

Yoga for Stress Management

Learn how to use yoga and its accompanying principles as functional tools to manage stress and difficult emotions in everyday life. Clinical therapist and yoga teacher Jessica Cuttance leads Sundays, October 4–25, 1:30–3:30 p.m. Join for all four weeks ($80) if you can, as skills will build on one another, or drop in ($25) when you are able. Details →