Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Yoga for Stress Management

Jessica CuttanceLearn how to use yoga and its accompanying principles as functional tools to manage stress and difficult emotions in everyday life. Clinical therapist and yoga teacher Jessica Cuttance leads Sundays, October 4–25, 1:30–3:30 p.m. Join for all four weeks ($80) if you can, as skills will build on one another, or drop in ($25) when you are able. Details →

Babywearing: Weekdays and Weekends!

In October, we offer two times for Babywearing Yoga with Rhonda Bangert:

  • Thursdays, October 8–29, 10:30–11:30 a.m.
  • Saturdays, October 10–31, 12:30–1:30 p.m.

These series are open to any caregiver, with or without baby in tow. Join for all four weeks, or drop in as your schedule allows. Details →

Back to Basics

jessamyn and dana bakasanaBody-positive teachers Jessamyn Stanley and Dana Falsetti lead this fun workshop focused on mindful alignment, building strength from the inside out, and guidance for intermediate postures that you can translate to your own level and practice. Friday, October 16, 7:30–9:30 p.m. Details 

Tap into Your Glutes

The seat, the fanny, the booty: whatever you want to call it, the glutes are an important part of strength, balance, and a pain-free body. Alexandra DeSiato helps you tap into your glutes to build a better booty Saturday, October 24, 3:00–4:00 p.m. (We also offer this workshop at Carrboro Yoga on October 3.) Details →

Setting Intentions for the New YearIntention-Setting 500x800

Join Nadia Setzer, Feminine Awakening Coach, for a radically new approach to setting New Year’s intentions that actually stick. Together, we’ll tap into your inner feminine wisdom so you can set goals that are unapologetically YOU. Get ready to create an unforgettable 2016! Saturday, December 12, 1:30–3:30 p.m. Details →