Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Babywearing Yoga

Babywearers: we created a new yoga series with Rhonda Bangert just for you! There are many yoga poses you and your baby can enjoy together using a carrier. Join us to learn how to practice safely while creating community with other baby wearers. Wednesdays through May 27, 1:15–2:15 p.m. Details → 

Summer Schedule

We have two wonderful teachers joining us beginning in June!

Kristin DiversiKristin Diversi leads Flow Yoga on Mondays and Wednesdays at noon and Align and Flow on Tuesday mornings at 9:00 a.m. Kristin is a skilled writer, a luminous smiler, and an experienced teacher ready to help you have fun as you deepen your practice. Read more in her teacher bio and at her website, Some Talk of You and Me.

Jessamyn Stanley DYCO HeadshotJessamyn Stanley leads Flow Yoga on Tuesdays at noon. Like Kristin, Jessamyn is a skilled writer and a luminous smiler. She’s also a body positive advocate who’s been featured in People, Cosmopolitan, and Plus Model Magazine; her internet superstardom does nothing to undermine her approachable and inspiring energy. Read more in her teacher bio and at her website,

Three more changes to note:

  • Sara Owens now offers Gentle Yoga—with prenatal students welcome—on Mondays at 7:00 p.m.
  • We are adding a dedicated Prenatal Yoga class on Fridays at 4:30 p.m. with Leah Oster-Katz
  • Danielle Koppel’s Align and Restore will start at 4:30 p.m. (not 4:00) on Saturdays beginning in June.

Yoga 101

hannah b.This eight-week series with Hannah Byrum is for those who have never been to a class before or those who want to brush up on the basics. We’ll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confident to move on to other classes. Wednesdays, July 8–August 26, 5:30–6:45 p.m. $100; $90 before July 1. Details →

Yoga Teacher Training

Want to deepen your practice or learn to teach? We offer a full range of teacher development programs at our Carrboro studio, from the 200-hour level to the 500-hour level, as well as continuing education and a new Thai Yoga Massage teacher training. Our 200-hour yoga teacher trainings include a three-week summer intensive and an eight-month weekend setting. Either is good for both those who intend to teach and those who want to deepen and broaden their practice. Details →

Inversion Immersion Returnsion!

handstandBack by popular demand: Mira Shani leads this fun exploration of all the ins and outs of upside downs. Whether you’re looking to get into handstand for the first time or refine your immersions, this workshop is for you. Join for one or both:

  • Handstand/Forearm Stand, Saturday, August 29, 1:00–3:30 p.m.
  • Headstand/Shoulderstand, Sunday, August 30, 1:00–3:30 p.m.


We’re offering a special discount to alums of the last immersion, too—write us for the promo code.