Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Make Sign-in a Breeze

You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

July 4 Schedule

We offer two classes on Monday, July 4:

  • Flow Yoga with Brooks Rainey Pearson, 9:30–10:45 a.m.
  • Flow Yoga with Kate Murray, noon–1:00 p.m.

Monthly Advanced Led Practice

kundinyasanaeditMira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Because the first Sunday of July is on a holiday weekend, our next meeting is Sunday, July 10, 1:00–3:00 p.m.

Next Yoga Teacher Trainings

Our next program is a three-week summer intensive, which runs July 16–August 7, with an early bird discount before June 15. Coming this winter: a nine-week weekday hybrid that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. The trainings are held at our beautiful sister studio, Carrboro Yoga Company. Details →

Satsang: Yoga Philosophy Groupmandala-woman

We will gather monthly to explore the philosophical worldview from which our yoga practice was born. Mira Shani leads one Sunday a month; our next meeting is Sunday, July 17, 12:30–3:30 p.m. Details →

Love Thy BodyDeborah Klinger Head Shot2

A workshop series for people who struggle with any aspect of their relationships with food and/or their bodies. Psychotherapist and yoga teacher Deborah Klinger leads Saturdays, July 30–August 20, 2:00–4:00 p.m. Details →

Inversion Immersionhandstand

Learn the ins and outs of upside-downs with Mira Shani Saturday, September 24, 3:00–5:00 p.m., and Sunday, September 25, 1:00–3:00 p.m. Details →