Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Brooks Rainey-22Dec13_4494731Fall Schedule

Our fall schedule has minimal changes—we welcome Brooks Rainey Pearson, a longtime friend of the studio who will lead Flow and Unwind Yoga on Monday evenings at 7:00 p.m. This class combines flow yoga with yin yoga, long holds of deep poses on the floor, and will make a lovely transition into the evening. Join Brooks starting Monday, September 15!

Labor Day

Our evening classes are suspended for the holiday, but join us on Monday, September 7, for our regular daytime schedule:

  • Flow Yoga with Laura Nickerson, 9:30–10:45 a.m.
  • Flow Yoga with Elizabeth Bechard, noon–1:00 p.m.

Essential Oils 101

Yoga teacher and health coach Elizabeth Bechard introduces simple, practical ways to use some of the most common essential oils, including lavender, peppermint, and lemon. Saturday, September 12, 2:00–3:30 p.m. Details →

Fall Seasonal Flow

lNqxGdIZrzE54Hf0nV8y1CLGN_28QxohqfW7yX62Jzs,JoZ2pe2XPCda-dX0__ex-UiSIQE5LwzzpMG6-BWRIsUJoin Anna Cordova for a practice including poses, breath work, and meditation to support the seasonal change from summer to fall. Our two-hour workshop will include asana, pranayama, and meditation practices. In addition, we’ll explore lifestyle changes you can incorporate into your daily routine to support the change of the seasons. Saturday, September 26, 1:00–3:00 p.m. Details →

Yoga for Stress Management

Learn how to use yoga and its accompanying principles as functional tools to manage stress and difficult emotions in everyday life. Clinical therapist and yoga teacher Jessica Cuttance leads Sundays, October 4–25, 1:30–3:30 p.m. Join for all four weeks ($80) if you can, as skills will build on one another, or drop in ($25) when you are able. Details →

Back to Basicsjessamyn and dana bakasana

Body-positive teachers Jessamyn Stanley and Dana Falsetti lead this fun workshop focused on mindful alignment, building strength from the inside out, and guidance for intermediate postures that you can translate to your own level and practice. Friday, October 16, 7:30–9:30 p.m. Details 

Tap into Your Glutes

The seat, the fanny, the booty: whatever you want to call it, the glutes are an important part of strength, balance, and a pain-free body. Alexandra DeSiato helps you tap into your glutes to build a better booty Saturday, October 24, 3:00–4:00 p.m. (We also offer this workshop at Carrboro Yoga on October 3.) Details →