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Flow Yoga 101

IMG_7387Interested in developing a flow yoga practice in 2015? Here’s a perfect entry point: Flow Yoga 101. Sara Owens talks you through the common poses, transitions, and ways to stay safe and happy as you flow. Come to all four weeks for $50, or drop in to any class for only $15. Mondays, February 2–23, 7:00–8:15 p.m. Details →

Calling in the One

Recently married teacher Laura Nickerson will guide practitioners through some of the exercises she credits with allowing her to find the love of her life, drawing on the work of author Katharine Woodward Thomas. All-levels flow yoga and journaling; bring your notebook. Saturday, February 14, 1:00–3:30 p.m., $30/$25 before February 1. Details → 

Yoga 101

hannah b.Join us for this eight-week series for those who have never been to a class before or those who want to brush up on the basics. Hannah Byrum will get you up to speed and ready for a fun experience in each pose and in any class. We meet for eight Wednesdays, 5:30–6:45 p.m., March 4–April 22. Details →

Feminine Awakening Circle

Womens-Circles-v1-600x400Join an intimate circle of women for a 6-week personal transformation journey toward uncovering your deepest feminine self. Each session led by Nadia Setzer will introduce specific tools, practices, and rituals to reawaken the wildly sensual, courageous, and wise woman within each of us. The circle meets at our new Hillsborough location, 1812 Beckett’s Ridge Drive, Sundays, March 8–April 12 or April 26–May 31, 1:30–3:30 p.m. Details →

Yoga Teacher Training

Want to deepen your practice or learn to teach? We offer a full range of teacher development programs, from the 200-hour level to the 500-hour level, as well as continuing education. Details →