Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Assisting Workshops

Mira Shani leads two weekends at Carrboro Yoga for yoga teachers from any tradition to refine their skills at offering both verbal and physical adjustment and assists Saturday and Sunday, January 21–22 and February 18–19Details →

Foam Rolling + Flow Yoga + Spa Retreat = Bliss

Ruth Newnam leads a special foam rolling and flow yoga session at Hillsborough Yoga on Saturday, January 28, followed by two hours at the Hillsborough Spa and Day Retreat upstairs. Read more here!

At the Carolina Massage InstituteCMI_logo_final

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit for more. CMI offers one-day Introduction to Massage Therapy workshops Saturday, January 28, and Sunday, February 26, 10:00 a.m.–4:00 p.m. Details →

Yoga for Parents

As parents, we serve our children best when we are at our best: present, patient, conscious, compassionate, and clear. Yoga can help. Olynda Smith brings her experience as a Montessori teacher and parent to help  you bridge the gap from mat to home Saturdays, January 28 and February 18, 2:00–4:00 p.m. Details →

Kundalini Yoga in Hillsborough

This 6-week open series with Amanda May at Hillsborough Yoga explores the magic of Kundalini yoga and meditation combined with the healing vibration of the gong. It centers the mind and opens the spirit, bringing a feeling of well-being and happiness. Join for six Saturdays, February 4–March 11, 9:30–10:45 a.m., or drop in to any single session. Details →

Monthly Advanced Led Practice

Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next regular meeting is Sunday, February 5, 1:00–3:00 p.m.

Wrist Care Workshop

Join physical therapist and yoga instructor Laura Terry for a class focused on caring for your hands and wrists. If you work with your hands or have trouble with your wrists during a regular yoga class, this practice will benefit you. Sunday, February 5, 2:00–3:15 p.m., at Hillsborough Yoga. Details →

Knitting Circle

Join us in community to create beautiful mobius scarves for our neighbors in need. Laura Nickerson and Kate Murray guide you Saturday, February 11, 1:00–3:00 p.m. Details →

Massage for Couples

Our popular Massage for Couples workshop returns just before Valentine’s Day. Jeff Wells of Wellsport Bodyworks shows you how to give and receive massage techniques you can do at home without a massage table. Sunday, February 12, 1:00–3:30 p.m. Jeff also offers this workshop at Hillsborough Yoga on Saturday, February 13. Details →

Foam Rolling and Self-Care Yoga Practices

Ruth Newnam, yoga teacher and director of education at Carolina Massage Institute, offers this workshop for yogis, bodyworkers, and everyone who’s interested (2 CEUs for bodyworkers) Sunday, February 19, 1:30–3:30 p.m. Learn to combine your foam rolling and flow yoga for self-care. Details →

Therapeutic Essentials for Public and Private Yoga

As part of our advanced studies teacher training, Mira Shani offers three weekends for yoga teachers in any lineage to learn basics of yoga to correct imbalances at every level. These weekends take place here at Durham Yoga, February–April 2017. Read more →

Yin Yoga for the Abdomen and Digestion

Move through a series of postures, including gentle twists, to stimulate the digestive organs and invite a deep stretch and opening throughout the entire abdomen. Dana Haine leads this special yin yoga offering Sunday, March 12, 2:00–3:15 p.m. Details →

Sign in Online

We now accept American Express as well as Visa, MasterCard, and Discover, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!