Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Make Sign-in a Breeze

You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Summer Schedule

Summer is a great time for midday yoga! We have special summer offerings to help you get out of the heat and onto your mat:

  • Kate Murray teaches Flow Yoga Mondays, noon–1:00 p.m.
  • Joy Snyder teaches Flow Yoga Tuesdays, noon–1:00 p.m.
  • Sage Rountree teaches Core Strength for Real People (Pilates and yoga with humility and humor) Wednesdays, noon–1:00 p.m.
  • Jessica Cuttance teaches Flow Yoga Thursdays, noon–1:00 p.m.
  • Mira Shani teaches Flow & Unwind Fridays, noon–1:00 p.m.

We welcome back Lauren Joyner, who teaches Flow Yoga Thursdays, 4:30–5:30 p.m.

Monthly Advanced Led Practice

kundinyasanaeditMira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next meeting is Sunday, June 5, 1:00–3:00 p.m.

Satsang: Yoga Philosophy Groupmandala-woman

We will gather monthly to explore the philosophical worldview from which our yoga practice was born. Mira Shani leads one Sunday a month; our next meeting is Sunday, June 19, 12:30–3:30 p.m. Details →

Next Yoga Teacher TrainingsIMG_2783

Congratulations to our newest yoga teacher training graduates, pictured here. Our next program is a three-week summer intensive, which runs July 16–August 7, with an early bird discount before June 15. Coming this winter: a nine-week weekday hybrid that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. The trainings are held at our beautiful sister studio, Carrboro Yoga Company. Details →

Yoga 101hannah b.

Yoga 101 gives you tools for a lifetime of practice. Our next session begins June 22 and runs eight Wednesdays, 5:30–6:45 p.m. Hannah Byrum leads you through the basics step by step. Sign up now to save your spot! Details →