Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
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Free Yoga in the Park

Join us for the 2014 season of Free Yoga in the Park! We meet 8:00–9:00 a.m. in Durham Central Park by the farmer’s market Saturdays through August 30. Details →

Relaxation Challenge

Jarret ShaniAre you up to the challenge of relaxing into stillness? This four-Thursday meditation challenge with Jarret Levine will explore the supine meditation posture (yes, savasana!) and meditative techniques to help you access the mind at rest. Meet the four-week challenge ($50) or drop in to any session for $15. Thursdays, August 7–28, 9:30–10:30 a.m. Details →

Flow Yoga 101Sara Owens

In Flow Yoga 101, a four-week open series, we break the practice down to help you discover how to practice safely and effectively with the proper balance between effort and ease. We’ll take the time to explore variations, modifications, and deeper and mellower expressions for each posture, as well as alignment principles, common mistakes, and safe transitions. Questions and discussion are strongly encouraged! With Sara Owens, Mondays, August 4–25, 5:30–6:45 p.m. Sign up for all four weeks ($50) or drop in to any single session for $15. Details →

Yoga 101hannah b.

This eight-week series with Hannah Byrum is for those who have never been to a class before or those who want to brush up on the basics. We’ll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confident to move on to other classes. Wednesdays, August 20–October 8, 5:30–6:45 p.m. $100. Details →

Thank You!

image002Thanks for voting us Best of the Triangle in the Indy poll for the second consecutive year. We are so grateful for your support! If you have suggestions for ways we can be even better, we’re always available for feedback here.

Yoga Teacher Training

We have three spots left in our eight-month weekend program in Carrboro, second weekend of the month, September 2014–April 2015. Whether you aspire to teach or simply want to immerse yourself in yoga, the program gives you a firm grounding in the basics of yoga and deepens your relationship with yoga and yourself. Join us on this journey! Details →