Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Please Vote for Us!


We’d love your vote in the Indy Best of the Triangle poll. It’s a great way to show your love for local businesses. Click here to start your ballot—you can tweak it anytime between now and April 26. You’ll create a login, then be sure to hit the red SAVE button once you cast each vote. Please vote Durham Yoga in Best Yoga Studio, Durham County, and Carrboro Yoga in Best Yoga Studio, Orange County. Thank you so much!

3-2-1 LIFTOFF!

kundinyasanaeditAre you intimidated when your teacher calls out crow pose or side plank? Are you under the impression that your need superhuman biceps and arms of steel? Join us for this workshop  with Mira Shani! You’ll be flying in no time. Saturday, March 28, 1:00–3:30 p.m. Details →


Starting April 1, the drop-in rate for students, teachers, and uniformed workers will be $12. Bring it down to $11 by buying a ten-class student/teacher/uniform pass for $110!

Yoga for Men Who Don’t Bend

756Yoga really is for everyone, but let’s face it, sometimes men’s bodies are a little tighter. In this four-week open series, we will find breath, movement, and laughter. With a fun and light-hearted approach, we will explore postures and movements to help your body find more freedom and ease. With Sara Owens, Mondays, April 6–27, 7:00–8:15 p.m. Four weeks for $50, or drop in to any session for only $15. Details →

Donation Class for Anti–Street Harassment Week

April is Sexual Assault Awareness Month, and to mark the end of Anti–Street Harassment Week, David Rowan and Jeff Brown donate their time to lead you in a yoga practice. Join us Saturday, April 18, 6:00–7:30 p.m., and bring a cash or check donation in any amount; 100 percent of your donation goes to Stop Street Harassment.

Feminine Awakening Circle

Womens-Circles-v1-600x400Join an intimate circle of women for a 6-week personal transformation journey toward uncovering your deepest feminine self. Each session led by Nadia Setzer will introduce specific tools, practices, and rituals to reawaken the wildly sensual, courageous, and wise woman within each of us. The circle meets at our Hillsborough location, 1812 Beckett’s Ridge Drive, Sundays, April 26–May 31, 1:30–3:30 p.m. Details →

Family Yoga

This interactive, fun workshop with Laura Nickerson and Anna Cordova is designed to get the whole family practicing yoga together. Saturday, April 25, 2:00–3:30 p.m. Details →

Yoga Teacher Training

Want to deepen your practice or learn to teach? We offer a full range of teacher development programs, from the 200-hour level to the 500-hour level, as well as continuing education. Details →