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Yoga 102

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We are delighted to bring back Yoga 102, a next step for Yoga 101 alums and a great reentry point for anyone coming back to yoga after a break. With Hannah Byrum, Mondays in November, 7:00–8:15 p.m. $50 for four weeks, or drop in to any session for $15. Details →

Thanksgiving Day Family Yoga

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Our regular classes are suspended on Thanksgiving. Join Anna Cordova Thursday, November 27, 10:00–11:30 a.m., for our annual donation class to benefit our neighbors in need. No need to sign up online; just walk in and being cash, a check, or a nonperishable food item for the Interfaith Food Shuttle of Durham. Details →

Yoga for Everyone

Yoga calls on us to see sameness and unity where we once saw difference. Join us for this special class for students with and without disabilities. Hollie Sue Mann leads, Sunday, November 30, 2:00–3:15 p.m. Details →

Relaxation Challenge

Jarret ShaniAre you up to the challenge of relaxing into stillness? This meditation challenge with Jarret Levine explores the supine meditation posture (yes, savasana!) and meditative techniques to help you access the mind at rest. Our series runs Thursdays, 9:30–10:30 a.m., through November 20; drop in to any session for $15. Details →

Workshops in Carrboro

Our sister studio, Carrboro Yoga Company, is less than half an hour away. Carrboro is a great place to spend an afternoon—take a workshop, then wander around the walkable town and enjoy a beverage and a snack on the lawn at Weaver Street Market. We offer Pilates at 3 p.m. on Saturdays, Yin Yoga at 3 p.m. on Sundays, and workshops most weekends. Coming in November: Tap into Your Glutes with Alexandra DeSiato; Rhythmic Flow Yoga with Kristin Cooper and the Kunga Flow Drummers (yes, yoga and live drumming!); and Yoga for Rock Climbers with Alix Blair. See the full workshop listing here.

Yoga Teacher Training

Want to deepen your practice or learn to teach? We offer a full range of teacher development programs, from the 200-hour level to the 500-hour level, as well as continuing education. Details →