Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
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Introducing the Carolina Massage InstituteCMI_logo_final

Carolina Massage Institute is our new neighbor at Hillsborough Yoga, 1812 Beckett’s Ridge Drive. CMI offers Intro to Massage programs as well as a diploma program starting in January 2017 and continuing education for manual therapists. The CMI staff and faculty include Carrboro Yoga teachers Ruth Newnam, Sara Owens, Helen Tapper, and Laura Terry. Visit their website at carolinamassageinstitute.com!

Maha Yoga Month

MiraTriadYogaPose

Commit to your practice with this challenge: a full month of classes in October with Mira Shani—including early morning weekday options—for only $150. Build a healthy habit—sign up today! Details →

KirtanEcstatic Kirtan

We use traditional Sanskrit mantras as well as prayers in other languages and original music to create a unique and dynamic sound that merges into a soulful and harmonic chanting experience. No experience needed! Mira Shani and Jarret Levine lead Sunday, October 23, 7:45–9:15 p.m.
Details →

Seva of Sustainability

patty-adams-headshot-copyA three-part series exploring ways to support longevity, resilience, and deep satisfaction in your social movement, social justice, social service, caregiving, and related work. Patty Adams leads with guest teachers Jennie Dickson, Elizabeth Matteson Bechard, and Ricky Bratz the first Saturday of each month, October–December, 12:30–3:30 p.m. Details →

Next Yoga Teacher Trainings

Our next 200-hour yoga teacher training begins in September, and runs the second weekend of each month, September 2016–April 2017. Coming this winter: a nine-week weekday hybrid version of the training that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. The trainings are held at our beautiful sister studio, Carrboro Yoga Company. Details →

Monthly Advanced Led Practice

Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next meeting is Sunday, October 2, 1:00–3:00 p.m.

Go with the Flow: Babywearing Yoga

If you already enjoy babywearing and are interested in incorporating the tools of yoga into your parenting toolkit, this class is for you! Join babywearing mama and yoga enthusiast Rhonda Bangert Saturday, October 8, 12:30–1:45 p.m. Details →

Satsang: Yoga Philosophy Group

We gather monthly to explore what the esoteric side of our yoga practice has to offer. Mira Shani leads:

  • Sunday, October 9, 12:30–3:30 p.m.
  • Sunday, November 13, 12:30–3:30 p.m.
  • Sunday, December 11, 12:30–3:30 p.m.

Join for one ($25) or all three ($60) of the fall sessions. Details →

Thriving under Stress

Through integrating mindfulness principles and practices at work, we’re able to communicate more effectively, focus on what matters most, uncover innovative solutions, and make strategic decisions—even in the midst of competing priorities, looming deadlines, and challenging coworkers! Robyn Fehrman leads this two-hour workshop that gives you tools to thrive under stress at work Sunday, October 30, 1:30–3:30 p.m. Details →

Yoga Immersion Program with Sommer and Paul Sobin

Sobin familyEnjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. We meet at Carrboro Yoga over six weekends, November 2016–April 2017Details →

New! We Now Take American Express

Yes! We now accept American Express, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!