Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Yoga 102

hannah b.

We are delighted to bring back Yoga 102, a next step for Yoga 101 alums and a great reentry point for anyone coming back to yoga after a break. With Hannah Byrum, Mondays in November, 7:00–8:15 p.m. $50 for four weeks, or drop in to any session for $15. Details →

Thanksgiving Day Family Yoga


Our regular classes are suspended on Thanksgiving. Join Anna Cordova Thursday, November 27, 10:00–11:30 a.m., for our annual donation class to benefit our neighbors in need. No need to sign up online; just walk in and being cash, a check, or a nonperishable food item for the Interfaith Food Shuttle of Durham. Details →

Yoga for Everyone

Yoga calls on us to see sameness and unity where we once saw difference. Join us for this special class for students with and without disabilities. Hollie Sue Mann leads, Sunday, November 30, 2:00–3:15 p.m. Details →

Holiday Schedule

We’ll run a condensed holiday schedule December 22–January 4. Our schedule is always correct online, so visit it here to plan your holiday practice! Special highlights:

  • Flow Yoga with Jennie Dickson Tuesday, December 23, 6:00–7:30 p.m. Regular class prices. Jennie will conclude this class with Yoga Nidra, a guided relaxation that will lead you to a state of comfort and joy.

Flow Yoga 101

Interested in developing a flow yoga practice in 2015? Here’s a perfect entry point: Flow Yoga 101. Sara Owens talks you through the common poses, transitions, and ways to stay safe and happy as you flow. Come to one or both series (four weeks for $50), or drop in to any class for only $15.

  • Mondays, January 5–16, 7:30–8:45 p.m.
  • Mondays, February 3–23, 7:30–8:45 p.m.

Details →

Yoga Teacher Training

Want to deepen your practice or learn to teach? We offer a full range of teacher development programs, from the 200-hour level to the 500-hour level, as well as continuing education. Details →