Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

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You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Trade Time for Yoga

We are looking for a new social media manager. The ideal candidate has been practicing with us for several months and ready to commit for six months or more in exchange for free yoga. Contact us to learn more.

Satsang: Yoga Philosophy Groupmandala-woman

We gather to explore the philosophical worldview from which our yoga practice was born. Mira Shani leads Sunday, July 31, 12:30–3:30 p.m. Details →

Love Thy BodyDeborah Klinger Head Shot2

A workshop series for people who struggle with any aspect of their relationships with food and/or their bodies. Psychotherapist and yoga teacher Deborah Klinger leads Saturdays, July 30–August 20, 2:00–4:00 p.m. Details →

Monthly Advanced Led Practice

Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next meeting is Sunday, August 7, 1:00–3:00 p.m.

Flow Yoga 101

Flow Yoga classes move with the breath, so the pace can feel faster than in other classes. Knowing the basics of each posture and how to move safely from pose to pose is key to your enjoyment and health. Lauren Joyner, Jennie Dickson, and Brooks Rainey Pearson break it down three Wednesdays, August 17–31, 5:30–6:45 p.m. Details →

Inversion Immersionhandstand

Learn the ins and outs of upside-downs with Mira Shani Saturday, September 24, 3:00–5:00 p.m., and Sunday, September 25, 1:00–3:00 p.m. Details →

Next Yoga Teacher Trainings

Our next 200-hour yoga teacher training begins in September, and runs the second weekend of each month, September 2016–April 2017. Coming this winter: a nine-week weekday hybrid version of the training that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. The trainings are held at our beautiful sister studio, Carrboro Yoga Company. Details →