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Massage for Couples
Discover the joy of healing touch with your partner and expand your ability to deliver caring massage. Jeff Wells of Wellsport Bodyworks leads this Valentine’s workshop at Hillsborough Yoga Saturday, February 13, 1:00–4:00 p.m. Sign up now—space is limited! Details →
Foam Rolling and Flow Yoga
Combine foam rolling and flow yoga for fitness, deepening postural yoga practices, pain relief, injury prevention, and general recovery. In this workshop, massage therapist and yoga teacher Ruth Newnam will teach you how to include use the foam roller before, during, and after your yoga practice and other activity. Sunday, February 21, 12:15–1:45 p.m. Details →
Therapist and yoga teacher Jessica Cuttance guides you through the basics of meditation to manage stress in these two workshops:
- Meditation 101 for Stress Management, Saturday, February 27, 1:00–2:30 p.m.
- Meditation 102 for Stress Management, Saturday, March 12, 1:00–2:30 p.m.
Join Brooks Rainey Pearson for a donation-based vinyasa yoga class to benefit the Leukemia & Lymphoma Society. One hundred percent of your donation goes toward LLS’s mission to cure leukemia, lymphoma, Hodgkin’s disease, and myeloma, and to improve the quality of life of patients and their families. Sunday, February 28, 12:15–1:45 p.m. Details →
Monthly Advanced Led Practice
Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next meeting is Sunday, March 6, 1:00–3:00 p.m.
The chakra system is a powerful tool for self-healing and transformation that maps the relationship between the physical body and the subtle (energetic) body. Patty Adams leads you on a journey through the chakras, suitable for all levels and open to all students, Sunday, March 13, 1:00–3:30 p.m. Details →
Yoga 101 gives you tools for a lifetime of practice. Our current session is full; our next session runs Wednesday, March 2, through April 20, 5:30–6:45 p.m. Hannah Byrum leads you through the basics step by step. Sign up now to save your spot! Details →
Satsang: Yoga Philosophy Group
We will gather monthly to explore the philosophical worldview from which our yoga practice was born. Mira Shani leads one Sunday a month; our first meeting is Sunday, March 20, 12:30–3:30 p.m. Details →
Looking for the vacation of a lifetime, full of yoga, hiking, gorgeous views, and wonderful food? Join studio co-owner Sage Rountree in Provence in June! Read more here →