Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Mind-Body Connect

You can see our holiday schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Thanksgiving Day Family Yoga

From last year's class

From last year’s class

Durham Yoga Company is pleased to offer our third annual donation based family-friendly yoga class on Thanksgiving morning. This class is the perfect way to start the traditional day of feasting and family, using yoga to celebrate the gifts and blessings of this life! Children are welcome to attend—we are happy to connect with all ages, all levels. There’s no need to preregister; instead, just walk in.

Please bring a donation for the Inter-Faith Food Shuttle of Durham: a nonperishable food item, cash, or check. One hundred percent of the proceeds from the class will go to our neighbors in need. Anna Cordova is your guide Thursday, November 26, 10:00–11:30 a.m.

New: Advanced Led Practicekundinyasanaedit

We have a new offering for those of you eager to take your practice to the next level: Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join Mira and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our first meeting is Sunday, December 6, 1:00–3:00 p.m.

Setting Intentions for the New YearIntention-Setting 500x800

Join Nadia Setzer, Feminine Awakening Coach, for a radically new approach to setting New Year’s intentions that actually stick. Together, we’ll tap into your inner feminine wisdom so you can set goals that are unapologetically YOU. Get ready to create an unforgettable 2016! Saturday, December 12, 1:30–3:30 p.m. Details →

Escape the Holidaysimage

Find your joy this holiday season and gift yourself with some self-love at our special Escape the Holidays edition of Yoga for Stress Relief with therapist Jessica Cuttance. Enjoy gentle flow and restorative yoga postures coupled with evidence-based relaxation techniques Saturday, December 19, 1:00–3:00 p.m. Details →

Y56rAvkFHvDoxABt_bF5k_4POy597dPyuxTAvLPBkiA,rS7QzBjKDBDwVwV6cdTyNu_4rK8QnvJtwosReqhueEcNew Year’s Day Yoga Mala

Join Anna Cordova at 10 a.m. on New Year’s Day for the practice of Yoga Mala, a powerful experience that will stretch you and leave your yoga practice changed. Details →

Yoga 101hannah b.

Give the gift of yoga this season! In addition to gift cards, Yoga 101 makes a lovely present of presence and relaxation. Our new year’s session begins Wednesday, January 6, and runs through February 24, 5:30–6:45 p.m. Hannah Byrum leads you through the basics step by step. Send a friend, or join them! Details →