Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Weekday Teacher Training

New this winter: a nine-week weekday hybrid version of the training that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017 at our beautiful sister studio, Carrboro Yoga Company. Details →

Gift Cards Available

Give your friends the experience of connection with a gift card in any amount! These can be used for classes, series, workshops, and even our yoga teacher training. Get started here →

Hillsborough Spa Now OpenHillsborough Spa

A spa day is a lovely gift for a friend or for yourself! Book online to lose yourself for an hour or find yourself in a day.

Winter Schedule Starts December 1

Our winter schedule, which runs through February 28, has three exciting additions. Everything else continues, with a few holiday-week cancelations visible here.

  • Align & Awaken Yoga with studio co-founder Olynda Smith Sundays, 9:00–10:15 a.m.
  • Flow Yoga with Jenni Tarma, a student of studio co-owner Sage Rountree, newly transplanted from Los Angeles, Wednesdays, noon–1:00 p.m.
  • Mindful Morning Yoga with Mindful Type-A teacher Robyn Fehrman Thursdays, 6:30–7:30 a.m. Set your alarm!

Monthly Advanced Led Practice

Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next meeting is Sunday, December 4, 1:00–3:00 p.m.

Yoga Immersion Program with Sommer and Paul Sobin

Sobin familyEnjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. We meet at Carrboro Yoga over six weekends, November 2016–April 2017Details →

Satsang: Yoga Philosophy Group

Mira Shani leads Sunday, December 11, 12:30–3:30 p.m. Details →

New Year’s Day Yoga Mala

Join Anna Cordova at 10 a.m. on New Year’s Day for the practice of Yoga Mala, a powerful experience that will stretch you and leave your yoga practice changed. Details →

Exhale 2016. Inhale 2017.2017newyearseventfbbanner

Our January Advanced Led Practice with Mira Shani is transforming into a divine invocation of all things sacred and new. Two hours of intermediate-to-advanced asana with live music from Jarret Levine, followed by a guided meditation to invite inspiration and clarity into your new year. Sunday, January 1, 1:00–4:00 p.m. Details→

Attention to Intention

robyn-fehrman-mindful-headshotWhat if we took a more mindful approach to New Year’s Resolutions? What if we rooted this annual goal-setting tradition in deep awareness, appreciation, and compassion? Robyn Fehrman helps you in this two-hour workshop with asana, meditation, and journaling Sunday, January 8, 1:30–3:30 p.m. Details →

Yoga 101

Commit to a yoga practice for 2017. Our Yoga 101 series walks you through the basics or gives you a refresher. Hannah Byrum is your friendly guide Wednesdays, January 11–March 1, 5:30–6:45 p.m. This usually fills early—register today! Details →

Yoga for Parents

As parents, we serve our children best when we are at our best: present, patient, conscious, compassionate, and clear. Yoga can help. Olynda Smith brings her experience as a Montessori teacher and parent to help  you bridge the gap from mat to home three Saturdays, 2:00–4:00 p.m. Details →

Yes, We Take American Express

Yes! We now accept American Express, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Therapeutic Essentials for Public and Private Yoga

As part of our advanced studies teacher training, Mira Shani offers three weekends for yoga teachers in any lineage to learn basics of yoga to correct imbalances at every level. These weekends take place here at Durham Yoga, February–April 2017. Read more →