New! We Now Take American Express
Yes! We now accept American Express, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!
Flow Yoga 101
Flow Yoga classes move with the breath, so the pace can feel faster than in other classes. Knowing the basics of each posture and how to move safely from pose to pose is key to your enjoyment and health. Lauren Joyner, Jennie Dickson, and Brooks Rainey Pearson break it down three Wednesdays, August 17–31, 5:30–6:45 p.m. Details →
Eat + Play + Love
Patty and Mira will co-teach this workshop, with 90 minutes of partner-enhanced asana followed by 30 minutes of deeply therapeutic restorative work. After class, join us for a veggie-friendly, community potluck. Sunday, August 28, 12:30–2:30 p.m., potluck 2:30–3:30 p.m. Details →
Monthly Advanced Led Practice
Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next meeting is Sunday, September 4, 1:00–3:00 p.m.
Our regular schedule runs Saturday and Sunday of the holiday weekend. We suspend evening classes on Monday, September 5 and offer these daytime classes:
- Flow Yoga with Laura Nickerson, 9:30–10:45 a.m.
- Flow Yoga with Kate Murray, noon–1:00 p.m.
Is your routine getting dull? Add some play to your practice! Rhonda Bangert leads this workshop using hoops as a prop and a guide as we move through an upbeat and fun flow yoga sequence. No experience needed, hoops provided. We have space for only 15, so please preregister to save your slot! Saturday, September 17, 1:00–2:30 p.m. Details →
Learn the ins and outs of upside-downs with Mira Shani Saturday, September 24, 3:00–5:00 p.m., and Sunday, September 25, 1:00–3:00 p.m. Details →
We use traditional Sanskrit mantras as well as prayers in other languages and original music to create a unique and dynamic sound that merges into a soulful and harmonic chanting experience. No experience needed! Mira Shani and Jarret Levine lead:
Next Yoga Teacher Trainings
Our next 200-hour yoga teacher training begins in September, and runs the second weekend of each month, September 2016–April 2017. Coming this winter: a nine-week weekday hybrid version of the training that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. The trainings are held at our beautiful sister studio, Carrboro Yoga Company. Details →
Go with the Flow: Babywearing Yoga
If you already enjoy babywearing and are interested in incorporating the tools of yoga into your parenting toolkit, this class is for you! Join babywearing mama and yoga enthusiast Rhonda Bangert Saturday, October 8, 12:30–1:45 p.m. Details →
Maha Yoga Month
Commit to your practice with this challenge: a full month of classes with Mira Shani—including early morning weekday options—for only $125 if you sign up by September 15. Build a healthy habit! Details →
Satsang: Yoga Philosophy Group
We gather monthly to explore what the esoteric side of our yoga practice has to offer. Mira Shani leads:
- Sunday, October 9, 12:30–3:30 p.m.
- Sunday, November 13, 12:30–3:30 p.m.
- Sunday, December 11, 12:30–3:30 p.m.
Join for one ($25) or all three ($60) of the fall sessions. Details →
Yoga Immersion Program with Sommer and Paul Sobin
Enjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. We meet at Carrboro Yoga over six weekends, November 2016–April 2017. Details →