Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Indy Best of the Triangle

We are always grateful for your votes for Best Yoga Studio in Durham County in the Indy Best of the Triangle awards. So are other locally owned small businesses like our Hillsborough Spa and Day Retreat (Best Day Spa)—thanks for taking a moment to nominate and vote for your favorites. Start here →

Foam Rolling and Self-Care Yoga Practices

Ruth Newnam, yoga teacher and director of education at Carolina Massage Institute, offers this workshop for yogis, bodyworkers, and everyone who’s interested (2 CEUs for bodyworkers) here in Durham Sunday, February 19, 1:30–3:30 p.m. Learn to combine your foam rolling and flow yoga for self-care. Details →

Parking Options

At the end of the month, street parking is converting to paid parking. You can always park for free in the lot across Hunt Street, and, after 5:30 p.m., you are welcome to park at the Senior Center. Or ride your bike: the bike corral is on the right side of the building when you are facing it on Hunt Street!

At the Carolina Massage InstituteCMI_logo_final

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit for more. CMI offers an Introduction to Massage Therapy workshop Sunday, February 26, 10:00 a.m.–4:00 p.m. Details →

Therapeutic Essentials for Public and Private Yoga

As part of our advanced studies teacher training, Mira Shani offers three weekends for yoga teachers in any lineage to learn basics of yoga to correct imbalances at every level. These weekends take place here at Durham Yoga, February–April 2017. Read more →

Monthly Advanced Led Practice

Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next regular meeting is Sunday, March 5, 1:00–3:00 p.m.

Yoga 101

An eight-week series to get you up to speed on the basics—or refresh your knowledge in a progressive setting. We fill up for this popular offering, so register today! Hannah Byrum is your teacher eight Wednesdays, March 8–April 26, 5:30–6:45 p.m. Details →

Yin Yoga for the Abdomen and Digestion

Move through a series of postures, including gentle twists, to stimulate the digestive organs and invite a deep stretch and opening throughout the entire abdomen. Dana Haine leads this special yin yoga offering Sunday, March 12, 2:00–3:15 p.m. Details →

Maha Yoga Month Returns

Challenge yourself to practice every day for a month and watch your practice leap to the next level! Mira Shani leads this challenge in April. Sign up for the month and each class is only $6.25! Details →

Sign in Online

We now accept American Express as well as Visa, MasterCard, and Discover, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!