Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Receive Massage—or Learn to Give It

hds_fb_logo-2We have two new neighbors at Hillsborough Yoga, 1812/1814 Beckett’s Ridge Drive.

  • Hillsborough Spa and Day Retreat is now open with five treatment rooms offering facials, massage, and body treatments; two steam rooms and an infrared sauna; and a pretty lounge for quiet contemplation. Booking is now available online. Visit the spa for the grand opening on Saturday, October 29, 3–6 p.m.—all services are 20 percent off from now through the grand opening reception.
  • Carolina Massage Institute offers Intro to Massage programs as well as a diploma program starting in January 2017 and continuing education for manual therapists.

Early Morning Flow Yoga this Month


As part of our Maha Yoga challenge, Mira Shani offers early morning Flow Yoga every weekday through October 28. Set your alarm and drop in to any one. Or sign up online here.

KirtanEcstatic Kirtan

We use traditional Sanskrit mantras as well as prayers in other languages and original music to create a unique and dynamic sound that merges into a soulful and harmonic chanting experience. No experience needed! Mira Shani and Jarret Levine lead Sunday, October 23, 7:45–9:15 p.m.
Details →

Thriving under Stressrobyn-fehrman-mindful-headshot

Through integrating mindfulness principles and practices at work, we’re able to communicate more effectively, focus on what matters most, uncover innovative solutions, and make strategic decisions—even in the midst of competing priorities, looming deadlines, and challenging coworkers! Robyn Fehrman leads this two-hour workshop that gives you tools to thrive under stress at work Sunday, October 30, 1:30–3:30 p.m. Details →

Weekday Teacher Training

Coming this winter: a nine-week weekday hybrid version of the training that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. The trainings are held at our beautiful sister studio, Carrboro Yoga Company. Details →

Seva of Sustainability

patty-adams-headshot-copyA series exploring ways to support longevity, resilience, and deep satisfaction in your social movement, social justice, social service, caregiving, and related work. Patty Adams leads with guest teachers Elizabeth Matteson Bechard and Ricky Bratz Saturday, November 5, and Saturday, December 3, 12:30–3:30 p.m. Details →

Monthly Advanced Led Practice

Mira Shani teaches Advanced Led Practice the first Sunday of each month. Join her and your classmates in an exploration of next-level poses to deepen your understanding of your body, mind, and spirit. Regular class pricing applies, and you can use your passcard! Our next meeting is Sunday, November 6, 1:00–3:00 p.m.

Satsang: Yoga Philosophy Group

We gather monthly to explore what the esoteric side of our yoga practice has to offer. Mira Shani leads Sunday, November 13, 12:30–3:30 p.m. and Sunday, December 11, 12:30–3:30 p.m. Details →

Yoga Immersion Program with Sommer and Paul Sobin

Sobin familyEnjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. We meet at Carrboro Yoga over six weekends, November 2016–April 2017Details →

Yes, We Take American Express

Yes! We now accept American Express, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!