We are offering one class today: Intermediate Expansion with Anne and Palmer Seeley subbing at 6 p.m. Our online schedule is always accurate, so check back here (and refresh your browser) to view any changes. You can also follow us on Twitter and Facebook for news. When you can’t make it to the studio, try streaming classes with our wonderful teachers online.
Gentle (Prenatal Welcome!)
With our spring schedule, beginning March 1, we now offer Gentle Yoga with options for prenatal modifications. Gentle Yoga meets you where you are, in any stage of life, fitness, or health. Sara Owens leads Mondays, 4:00–5:00 p.m., and Wednesdays, noon–1:00 p.m.
Join us for this eight-week series for those who have never been to a class before or those who want to brush up on the basics. Hannah Byrum will get you up to speed and ready for a fun experience in each pose and in any class. We meet for eight Wednesdays, 5:30–6:45 p.m., March 4–April 22. Details →
Yoga for Peace
This all-levels class will explore how the asana practice can foster our physical and emotional heart opening while feeling supported by those who surround us. With Anne and Palmer Seeley, Saturday, March 14, 1:45–3:45 p.m. By donation (suggested $15–20); all donations help to fund a local Model UN group travel to New York City and experience the official institution! Details →
Join Patty Adams for this in-depth exploration of the chakras, appropriate for all levels. Explore the seven energy centers of the subtle body through poses, breath work, reflection, and meditation Sunday, March 15, 1:00–3:30 p.m. Sliding scale available; details →
This four-week evidence-based mindfulness course, led by Jennie Dickson, is ideal for beginning meditators who would like skills and guidance as well as a supportive community as they begin to develop mindfulness and meditation practices. Wednesdays, March 18–April 8, 8:30–9:45 p.m. (just after Jennie’s 7:00 p.m. Flow class, and a lovely complement). Details →
Vinyasa and Vino
Sometimes yoga is just as refreshing and relaxing as a glass of wine. Join us for both at Vinyasa and Vino! Anna Cordova, RYT, will lead us in a 75-minute energizing flow, perfect for all levels—and mellower than last year. Following the class, stick around to sample delicious wine from Durham’s own Cave Taureau Wines and enjoy the company of your fellow yogis. Saturday, March 21, 6:00–8:00 p.m. Details →
How do you feel about arm balance poses? Are you intimidated when your teacher calls out crow pose or side plank? Are you under the impression that your need superhuman biceps and arms of steel? Join us for this weekend immersion with Mira Shani! We’ll explore bio-mechanical techniques to involve the whole body in these hand balance positions, and we’ll learn to engage parts of the body we didn’t even know exist. You’ll be flying in no time. Join for one ($30/$25 early) or both ($50/45 early) days:
- Saturday, March 28, 1:00–3:30 p.m.
- Sunday, March 29, 1:00–3:30 p.m.
Feminine Awakening Circle
Join an intimate circle of women for a 6-week personal transformation journey toward uncovering your deepest feminine self. Each session led by Nadia Setzer will introduce specific tools, practices, and rituals to reawaken the wildly sensual, courageous, and wise woman within each of us. The circle meets at our new Hillsborough location, 1812 Beckett’s Ridge Drive, Sundays, March 8–April 12 or April 26–May 31, 1:30–3:30 p.m. Details →
This interactive, fun workshop with Laura Nickerson and Anna Cordova is designed to get the whole family practicing yoga together. Saturday, April 25, 2:00–3:30 p.m. Details →
Yoga Teacher Training
Want to deepen your practice or learn to teach? We offer a full range of teacher development programs, from the 200-hour level to the 500-hour level, as well as continuing education. Details →