Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Class Descriptions

Wondering which class is right for you? We are happy to help with personalized suggestions—drop us a line using the contact info at left.

Here’s a spectrum listed from sweetest to spiciest of our offerings:

  • Restorative Yoga, Chant and Restore Yoga
  • Gentle Yoga, Prenatal Yoga
  • Align and Unwind Yoga
  • Community Class
  • Align and Shine Yoga
  • Flow and Unwind Yoga
  • Flow Yoga
  • Intermediate Expansion
  • Advanced Led Practice (first Sunday of each month)